What Can You Do If You Feel Distracted When Driving?

How many deaths are caused by texting and driving in 2020?

General Cell Phone Statistics The National Safety Council reports that cell phone use while driving leads to 1.6 million crashes each year.

Nearly 390,000 injuries occur each year from accidents caused by texting while driving.

1 out of every 4 car accidents in the United States is caused by texting and driving..

How Are cell phones dangerous while driving?

Using a cell phone while driving, whether hands-free or not, makes it four times more likely you will have a collision. When you send or read a text message, it takes your eyes off the road for five seconds. Going 55 miles per hour while texting is like driving the length of a football field with your eyes closed!

How can I focus better while driving?

13 tips for focused drivingCommit to phone-free driving. … Map out your route before you leave. … Create a pre-driving ritual. … Prep your playlist. … Enable Do Not Disturb. … Limit passengers and pets. … Stop multitasking. … Unless you’re at the drive-in, save screen time for later.More items…•

What are the effects of distracted driving?

Distracted driving can be extremely dangerous and result in accidents with effects ranging from minor vehicle damage to a totaled car and devastating injuries. Increasingly, distracted driving results in fatalities. It can also affect your insurance premiums and even result in fines or jail time if caught.

What are the 7 Deadly Distractions?

The Seven Deadly Sins of Distracted DrivingTexting. Texting and driving is perhaps the most widespread and dangerous form of distracted driving. … Changing Music. … Passenger Distraction. … Talking on the Phone. … Eating or Drinking. … Rubbernecking. … Daydreaming.

Is music distracting while driving?

Listening to music in your car can be good, even beneficial, to your driving, but listening to loud music in your car can be incredibly distracting. A study by scientists at Newfoundland’s Memorial University found that reaction time can slow as much as 20% when someone is listening to loud music.

What do you do if you see a distracted driver?

How to Respond to a Distracted Driver?Maintain a safe distance. When you spot a distracted driver, maintain a safe distance. … Move to the right. Moving your vehicle into the right lane (if traffic conditions allow) increases the likelihood that the distracted driver will pass your vehicle.Pull over.

What strongly distracts you while you are driving?

Distracted driving is any activity that diverts attention from driving, including talking or texting on your phone, eating and drinking, talking to people in your vehicle, fiddling with the stereo, entertainment or navigation system — anything that takes your attention away from the task of safe driving.

How does distraction affect a person’s brain while driving?

Cognitive Effects Driving while distracted may cause cognitive delays in your brain. If you have your mind on other tasks or situations, your cognitive functions, such as your ability to think or reason, may be affected.

How do I not get distracted when driving?

6 ways you can stop yourself from driving while distracted todayLimit phone use while you’re driving — turn it off if necessary. … Get a phone app that silences calls and texts while your car is in motion. … Driving is no time for multitasking. … Keep conversation light when talking to passengers.More items…

What are the 4 types of distractions while driving?

There are four types of driver distraction:Visual – looking at something other than the road.Auditory – hearing something not related to driving.Manual – manipulating something other than the steering wheel.Cognitive – thinking about something other than driving.

Why Driving and texting is dangerous?

Texting and driving is one of the most dangerous forms of distracted driving. In fact, the average text sent or read in a car takes a driver’s eyes off the road for 5 seconds. This is more than enough time to get in a life-altering accident.

How can emotions affect your driving?

How Emotions Affect Driving. Emotions can impair cognition and decision making skills. Stress, in particular, can be particularly distracting while driving. Stress can cause us to become very upset, sleep poorly, and eat unhealthily.

When people do two cognitively complex tasks driving and using a cell phone causing brain to shift focus it is called?

When people attempt to perform two cognitively complex tasks such as driving and talking on a phone, the brain shifts its focus (people develop “inattention blindness”) (page 9).

How do cell phones cause distractions while driving?

Using mobile phones can cause drivers to take their eyes off the road, their hands off the steering wheel, and their minds off the road and the surrounding situation. It is this last type of distraction – known as cognitive distraction – which appears to have the biggest impact on driving behaviour.