Quick Answer: What Causes Fear Of Public Speaking?

What is the fear of public speaking called?

The fear of public speaking is the most common phobia ahead of death, spiders, or heights.

The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population..

Is fear of public speaking a disability?

Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans.

Can anxiety affect speech?

Anxiety, especially if it crops up when you’re in front of a lot of people, can lead to dry mouth, stumbling over your words, and more troubles that can get in the way of speaking. It’s OK to be nervous. Don’t worry so much about being perfect. Taking that pressure off of yourself might get your words flowing again.

How common is fear of public speaking?

Glossophobia, or a fear of public speaking, is a very common phobia and one that is believed to affect up to 75% of the population. … A fear of public speaking often is present in individuals with social anxiety disorder, Dr. Strawn says, and these social anxiety disorders may affect 5 to 9% of Americans.

Why do I shake when speaking in public?

‘ It’s one of the most common speech anxiety symptoms. Many, many people suffer from a shaky voice and hands when nervous – and even shaky voice anxiety long before the presentation has begun. When our brain releases adrenaline, it increases our heart rate and causes shaky hands or voice, dry mouth and sweating.

How can I speak confidently?

10 Secrets To Sounding ConfidentPractice. The key to doing anything well is doing it often and speech is no exception. … Don’t articulate a statement as a question. … Slow down. … Use your hands. … Throw away caveats and filler phrases. … Stay hydrated. … Express gratitude. … Insert smiles into your speech.More items…•

How can I overcome my fear and anxiety?

Tips to Work Through Your Fear and Live Your LifeAllow yourself to sit with your fear for 2-3 minutes at a time. … Write down the things you are grateful for. … Remind yourself that your anxiety is a storehouse of wisdom. … Exercise. … Use humor to deflate your worst fears. … Appreciate your courage.

Are introverts good at public speaking?

A world champion public speaker says introverts often make better speakers than extroverts. If you identify as an introvert, you may have written yourself off from ever becoming a great public speaker. … Introverts are able to structure content in a way that draws energy off the audience.

Why are people afraid of public speaking?

Another factor involves people’s beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

How do I get over my fear of public speaking?

These steps may help:Know your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence.More items…•

What are signs of speech anxiety?

Public Speaking AnxietyShaking.Blushing.A pounding heart.Quivering voice.Shortness of breath.Dizziness.Upset stomach.